Rory OSullivan 15x300m/0:45r row
4,500
Meters
14:47.6
Time
1:38.6
Pace
375
Calories
168
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,916 |
| Overall Time | 26:02.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 114 |
April 05, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 4,500 | 1:38.6 | 365 | 1555 | 32 | 168 |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 34 | 154 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 33 | 161 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 33 | 162 |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 33 | 164 |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 33 | 166 |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 33 | 168 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 31 | 167 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 32 | 168 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 32 | 170 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 33 | 172 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 32 | 173 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 33 | 175 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 32 | 175 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 32 | 175 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 36 | 177 |
| r416 |
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Workout Graph
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