Rory OSullivan 5x250m/1:00r row
1,250
Meters
4:01.8
Time
1:36.7
Pace
107
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 9:01.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Count | 146 |
July 06, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,250 | 1:36.7 | 387 | 1631 | ||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | 147 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | 151 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | 141 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | 132 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 36 | 158 |
| r197 |
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Workout Graph
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