Rory OSullivan 10x500m/1:45r row
5,000
Meters
17:05.8
Time
1:42.5
Pace
400
Calories
159
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,975 |
| Overall Time | 34:35.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 88 |
March 07, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 5,000 | 1:42.5 | 324 | 1415 | 34 | 159 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | 147 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 150 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 156 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | 158 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | 160 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | 162 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | 163 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | 165 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | 167 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | 171 |
| r975 |
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Workout Graph
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