Rory OSullivan 6x750m/1:00r row
4,500
Meters
15:52.1
Time
1:45.7
Pace
346
Calories
164
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 21:52.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 101 |
March 15, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.1 | 4,500 | 1:45.7 | 296 | 1317 | 30 | 164 |
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 30 | 148 |
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 31 | 160 |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 30 | 165 |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 30 | 169 |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 30 | 172 |
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 30 | 173 |
| r126 |
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Workout Graph
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