Rory OSullivan 4x2500m/3:00r row
10,000
Meters
37:41.8
Time
1:53.0
Pace
711
Calories
157
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 49:41.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 104 |
March 21, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.8 | 10,000 | 1:53.0 | 242 | 1132 | 24 | 157 |
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1054 | 22 | 141 |
| 9:29.7 | 2,500 | 1:53.9 | 237 | 1114 | 24 | 152 |
| 9:19.2 | 2,500 | 1:51.8 | 250 | 1161 | 26 | 162 |
| 9:08.5 | 2,500 | 1:49.7 | 265 | 1212 | 28 | 173 |
| r129 |
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Workout Graph
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