Rory OSullivan 12x200m/1:00r row
2,400
Meters
7:33.4
Time
1:34.4
Pace
215
Calories
154
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 19:33.4 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 113 |
April 14, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,400 | 1:34.4 | 415 | 1729 | 34 | 154 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | 134 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | 143 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 33 | 144 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | 150 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | 153 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 33 | 154 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | 157 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 35 | 159 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 35 | 160 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | 163 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 35 | 166 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 35 | 167 |
| r733 |
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