Rory OSullivan 4x1000m/4:00r row
4,000
Meters
13:39.5
Time
1:42.4
Pace
321
Calories
165
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 29:39.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 120 |
November 30, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 4,000 | 1:42.4 | 326 | 1420 | 32 | 165 |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 32 | 159 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 32 | 163 |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 33 | 168 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 33 | 173 |
| r1,649 |
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Workout Graph
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