Rory OSullivan v1250m/6:00r...3 row
2,000
Meters
6:34.9
Time
1:38.7
Pace
168
Calories
161
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 15:34.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 33 |
| Stroke Count | 386 |
| Drag Factor | 120 |
December 02, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.9 | 2,000 | 1:38.7 | 364 | 1551 | 33 | 161 | |
| 4:09.6 | 1,250 | 1:39.8 | 352 | 1510 | 32 | 168 | |
| r: 6:00 | 873 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | 162 | |
| r: 3:00 | 362 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 37 | 155 | |
| r1,235 |
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Workout Graph
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