Rory OSullivan 4x2000m/3:00r row
8,000
Meters
29:11.0
Time
1:49.4
Pace
591
Calories
156
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 41:11.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 120 |
November 27, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.0 | 8,000 | 1:49.4 | 267 | 1219 | 25 | 156 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 22 | 141 |
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 24 | 150 |
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 26 | 159 |
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1346 | 29 | 175 |
| r1,140 |
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Workout Graph
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