Rory OSullivan v4000m/3:30r...4 row
10,000
Meters
37:06.6
Time
1:51.3
Pace
726
Calories
161
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 51:06.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 118 |
November 23, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:06.6 | 10,000 | 1:51.3 | 254 | 1172 | 25 | 161 | |
| 15:15.3 | 4,000 | 1:54.4 | 234 | 1104 | 24 | 150 | |
| r: 3:30 | 25 | ||||||
| 11:14.0 | 3,000 | 1:52.3 | 247 | 1149 | 26 | 158 | |
| r: 3:30 | 33 | ||||||
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 28 | 165 | |
| r: 3:30 | 161 | ||||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 3:30 | 14 | ||||||
| r233 |
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Workout Graph
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