Rory OSullivan v2:00/2:00r...7 row
6,346
Meters
23:00.0
Time
1:48.7
Pace
470
Calories
157
Heart Rate
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,913 |
| Overall Time | 37:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 123 |
April 18, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,346 | 1:48.7 | 272 | 1237 | 26 | 157 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 144 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 152 | |
| r: 2:00 | 427 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | 158 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 26 | 161 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | 162 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 163 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 162 | |
| r: 2:00 | 335 | ||||||
| r2,567 |
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Workout Graph
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