Rory OSullivan 30:04 row
7,047
Meters
30:04.4
Time
2:08.0
Pace
434
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 121 |
January 07, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,047 | 2:08.0 | 167 | 874 | 20 | 137 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 132 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 135 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 137 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 139 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 139 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 140 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 139 |
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Workout Graph
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