Rory OSullivan 6x500m/1:30r row
3,000
Meters
10:20.7
Time
1:43.4
Pace
237
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 19:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 123 |
January 08, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| r1,201 |
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Workout Graph
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