Rory OSullivan 5x4:00/3:00r row
5,425
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 126 |
December 16, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,425 | 1:50.5 | 259 | 1190 | 26 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | |
| r2,737 |
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Workout Graph
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