Rory OSullivan 6x500m/1:30r row
3,000
Meters
10:20.2
Time
1:43.3
Pace
236
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 19:20.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 126 |
December 05, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 3,000 | 1:43.3 | 317 | 1390 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | |
| r1,428 |
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Workout Graph
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