Rory OSullivan 30:03 row
7,053
Meters
30:03.5
Time
2:07.8
Pace
435
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 126 |
December 09, 2019 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,053 | 2:07.8 | 167 | 876 | 20 | 135 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 129 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 132 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 136 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 137 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 139 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 139 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 139 |
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Workout Graph
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