Rory OSullivan v1:00/1:00r...7 row
4,481
Meters
16:00.0
Time
1:47.1
Pace
338
Calories
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 123 |
November 13, 2019 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481 | 1:47.1 | 285 | 1280 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 433 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | |
| r: 3:00 | 561 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 28 | |
| r: 4:00 | 764 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r: 3:00 | 483 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 153 | |||||
| r2,867 |
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Workout Graph
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