Rory OSullivan 6x500m/1:30r row
3,000
Meters
10:22.4
Time
1:43.7
Pace
234
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 19:22.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 117 |
October 29, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 3,000 | 1:43.7 | 314 | 1379 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r1,311 |
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