Rory OSullivan v1:00/1:00r...7 row
4,547
Meters
16:00.0
Time
1:45.5
Pace
349
Calories
161
Heart Rate
| Rest Distance | 2,830 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,377 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 114 |
September 26, 2019 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,547 | 1:45.5 | 298 | 1323 | 29 | 161 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 127 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 151 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | 165 | |
| r: 3:00 | 623 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 29 | 172 | |
| r: 4:00 | 727 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 173 | |
| r: 3:00 | 446 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 172 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 168 | |
| r: 1:00 | 115 | ||||||
| r2,830 |
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Workout Graph
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