Rory OSullivan 6x500m/1:00r row
3,000
Meters
10:26.0
Time
1:44.3
Pace
234
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 16:26.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 119 |
September 16, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 3,000 | 1:44.3 | 308 | 1360 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| r1,045 |
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Workout Graph
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