Rory OSullivan v1:00/1:00r...7 row
4,458
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
154
Heart Rate
| Rest Distance | 3,172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 118 |
September 09, 2019 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,458 | 1:47.6 | 280 | 1264 | 28 | 154 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 128 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 144 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 154 | |
| r: 3:00 | 643 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | 161 | |
| r: 4:00 | 800 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 162 | |
| r: 3:00 | 566 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 165 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 164 | |
| r: 1:00 | 159 | ||||||
| r3,172 |
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Workout Graph
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