Rory OSullivan 6x500m/1:00r row
3,000
Meters
10:32.2
Time
1:45.3
Pace
231
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 16:32.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 120 |
September 02, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.2 | 3,000 | 1:45.3 | 299 | 1329 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| r986 |
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Workout Graph
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