Rory OSullivan 5x1000m/4:00r row
5,000
Meters
18:28.6
Time
1:50.8
Pace
362
Calories
| Rest Distance | 3,356 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 38:28.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 120 |
August 23, 2019 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000 | 1:50.8 | 257 | 1184 | 25 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 25 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 25 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 25 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 26 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 28 | |
| r3,356 |
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Workout Graph
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