Rory OSullivan 6x500m/1:00r row
3,000
Meters
11:22.6
Time
1:53.7
Pace
209
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 17:22.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 124 |
June 28, 2019 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,000 | 1:53.7 | 238 | 1118 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| r1,433 |
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Workout Graph
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