Rory OSullivan 6x500m/1:00r row
3,000
Meters
10:39.7
Time
1:46.6
Pace
226
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 16:39.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 120 |
July 04, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 3,000 | 1:46.6 | 289 | 1293 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| r880 |
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Workout Graph
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