Rory OSullivan 6x500m/1:00r row
3,000
Meters
10:57.1
Time
1:49.5
Pace
219
Calories
165
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 16:57.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 121 |
May 24, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 3,000 | 1:49.5 | 266 | 1217 | 27 | 165 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 153 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 162 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | 166 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 168 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 171 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 174 |
| r626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.