Rory OSullivan 7x500m/1:00r row
3,500
Meters
12:36.5
Time
1:48.0
Pace
259
Calories
161
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 19:36.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 118 |
May 11, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,500 | 1:48.0 | 277 | 1254 | 29 | 161 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 146 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 155 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 159 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 163 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 166 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 169 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 171 |
| r689 |
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Workout Graph
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