Rory OSullivan 8x1:00/1:00r row
2,419
Meters
8:00.0
Time
1:39.2
Pace
201
Calories
156
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 16:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 105 |
October 16, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,419 | 1:39.2 | 358 | 1533 | 33 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 135 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 160 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 157 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 157 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 160 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 164 |
| r204 |
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Workout Graph
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