Rory OSullivan 16x1:00/1:00r row
4,782
Meters
16:00.0
Time
1:40.3
Pace
389
Calories
163
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 32:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 110 |
September 18, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,782 | 1:40.3 | 346 | 1491 | 33 | 163 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 143 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 148 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 153 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 158 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 161 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 161 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 161 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 163 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 166 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 168 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 169 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 172 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 173 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 174 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 176 |
| r508 |
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Workout Graph
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