Rory OSullivan 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 107 |
August 13, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 17 | 129 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 17 | 121 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 17 | 129 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 18 | 131 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 133 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 19 | 134 |
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Workout Graph
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