Rory OSullivan 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 103 |
June 30, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 17 | 131 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 18 | 127 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 17 | 131 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 17 | 131 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 18 | 133 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 17 | 137 |
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Workout Graph
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