Rory OSullivan 7x0:45/0:45r row
1,625
Meters
5:15.0
Time
1:36.9
Pace
141
Calories
161
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,856 |
| Overall Time | 10:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 35 |
| Stroke Count | 200 |
| Drag Factor | 105 |
May 21, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,625 | 1:36.9 | 384 | 1622 | 35 | 161 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 152 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 159 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 161 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 155 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 165 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 168 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 37 | 173 |
| r231 |
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Workout Graph
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