Rory OSullivan 7x0:45/0:45r row
1,615
Meters
5:15.0
Time
1:37.5
Pace
140
Calories
147
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,859 |
| Overall Time | 10:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 106 |
May 21, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,615 | 1:37.5 | 377 | 1598 | 33 | 147 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 131 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 136 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 156 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 143 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 149 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 154 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 163 |
| r244 |
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Workout Graph
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