Rory OSullivan 5x3:00/1:00r row
4,247
Meters
15:00.0
Time
1:45.9
Pace
327
Calories
163
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 103 |
May 14, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,247 | 1:45.9 | 294 | 1312 | 30 | 163 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | 153 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | 167 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 164 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 31 | 157 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | 175 |
| r149 |
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Workout Graph
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