Graham Allen 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
June 26, 2017 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 28 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 29 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 29 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 27 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 27 |