Graham Allen 20:00 row
4,391
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
November 11, 2016 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 24 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 23 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 26 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 26 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 23 |