Graham Allen 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
November 13, 2011 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 19 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 19 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 19 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 19 |