Graham Allen 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
September 29, 2011 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 27 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 27 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 27 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 27 |