Graham Allen 3x10:00/3:00r row
7,087
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
May 10, 2011 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 26 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 27 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 27 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 26 | |
| r30 |