Graham Allen 2x15:00/3:00r row
7,008
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
April 29, 2011 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 26 | |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 26 | |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 27 | |
| r25 |