Graham Allen 3x10:00/3:00r row
6,955
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
April 28, 2011 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 26 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 26 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 25 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 27 | |
| r46 |