Graham Allen 3000m row
3,000
Meters
13:19.0
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
January 31, 2011 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.0 | 3,000 | 2:13.1 | 148 | 810 | 27 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 28 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 802 | 25 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 26 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 27 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 837 | 29 |