Graham Allen 3000m row
3,000
Meters
13:18.9
Time
2:13.1
Pace
176
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
January 18, 2011 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 810 | 28 |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 28 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 27 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 805 | 28 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 28 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 29 |