Reo Kimura v25:00/5:00r...1 row
5,612
Meters
25:00.0
Time
2:13.6
Pace
335
Calories
183
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 108 |
March 21, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,612 | 2:13.6 | 147 | 804 | 21 | 183 | |
| 25:00.0 | 5,611 | 2:13.6 | 147 | 804 | 21 | 183 | |
| r: 5:00 | 33 | ||||||
| r33 |
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Workout Graph
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Was wearing long sleeve knit tee and leggings, prob too hot
Also this was post-office