Reo Kimura v25:00/5:00r...2 row
11,005
Meters
50:00.0
Time
2:16.3
Pace
645
Calories
180
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,038 |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 227 |
March 12, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,005 | 2:16.3 | 138 | 775 | 21 | 180 | |
| 25:00.0 | 5,500 | 2:16.3 | 138 | 775 | 22 | 177 | |
| r: 5:00 | 20 | ||||||
| 25:00.0 | 5,506 | 2:16.2 | 138 | 776 | 21 | 184 | |
| r: 5:00 | 13 | ||||||
| r33 |
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Workout Graph
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