Reo Kimura v25:00/5:00r...2 row
11,017
Meters
50:00.0
Time
2:16.1
Pace
646
Calories
182
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,056 |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 111 |
February 19, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,017 | 2:16.1 | 139 | 777 | 21 | 182 | |
| 25:00.0 | 5,499 | 2:16.3 | 138 | 774 | 20 | 178 | |
| r: 5:00 | 21 | ||||||
| 25:00.0 | 5,519 | 2:15.8 | 139 | 779 | 22 | 187 | |
| r: 5:00 | 18 | ||||||
| r39 |
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Workout Graph
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