Teri Ruhl 30:05 BikeErg
10,073
Meters
30:05.7
Time
2:59.2
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 49 |
| Revolution Count | 1477 |
| Drag Factor | 107 |
January 27, 2025 22:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.7 | 10,073 | 2:59.2 | 61 | 509 | 49 |
| 5:00.0 | 1,571 | 3:10.9 | 50 | 472 | 46 |
| 10:00.0 | 1,638 | 3:03.1 | 57 | 496 | 48 |
| 15:00.0 | 1,732 | 2:53.2 | 67 | 531 | 51 |
| 20:00.0 | 1,701 | 2:56.3 | 64 | 519 | 50 |
| 25:00.0 | 1,712 | 2:55.2 | 65 | 523 | 50 |
| 30:00.0 | 1,691 | 2:57.4 | 63 | 515 | 50 |
| 30:05.7 | 28 | 3:23.5 | 41 | 442 | 43 |
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Workout Graph
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