Teri Ruhl 12:08 BikeErg
4,028
Meters
12:08.5
Time
3:00.8
Pace
100
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 48 |
| Revolution Count | 588 |
| Drag Factor | 109 |
January 14, 2025 21:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:08.5 | 4,028 | 3:00.8 | 59 | 503 | 48 |
| 5:00.0 | 1,636 | 3:03.3 | 57 | 495 | 48 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 49 |
| 12:08.5 | 699 | 3:03.8 | 56 | 493 | 49 |
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Workout Graph
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