Teri Ruhl 18:05 row
3,007
Meters
18:05.4
Time
3:00.4
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 123 |
September 22, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.4 | 3,007 | 3:00.4 | 60 | 504 | 25 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 28 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 26 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 24 |
| 18:05.4 | 506 | 3:03.2 | 57 | 495 | 24 |
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Workout Graph
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