Teri Ruhl 40:21 row
6,215
Meters
40:21.0
Time
3:14.7
Pace
307
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 130 |
February 26, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.0 | 6,215 | 3:14.7 | 47 | 463 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 27 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 26 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 24 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 22 |
| 35:00.0 | 745 | 3:21.3 | 43 | 447 | 25 |
| 40:00.0 | 720 | 3:28.3 | 39 | 433 | 24 |
| 40:21.0 | 53 | 3:18.1 | 45 | 454 | 23 |
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Workout Graph
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